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Quinoa – What it is and why it is so healthy

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For those who don’t know Quinoa, it is a herbaceous plant belonging to the family Chenopodiaceae. And it has been farmed in the highlands of the Andes for over 5000 years.

quinoa
Small seeds derive from this plant, which then are processed and taken to the maceration. The seeds belong to the family of grasses, have a high protein content and are gluten-free. The nutritional level of this vegetal is rich in beneficial properties for our health, so let’s find out a little more.

Beneficial and healing properties of Quinoa

Quinoa has several important properties. Here are some of them:

  1. The seeds of this plant definitely help the good functioning of our body.
  2. They are particularly energizing and they are especially recommended for athletes, pregnant women and children.
  3. There are two basic amino acids such as methionine and lysine which help the proper functioning of the body.
  4. And the plant is rich in magnesium, calcium, sodium, iron, potassium, selenium, minerals, zinc etc.
  5. It also has a high concentration of vitamin E, C and B2 which are preventing cardiovascular disease, arrhythmia, hypertension, migraines, etc.
  6. Further it has anti-inflammatory and anti-depressant properties.
  7. And it is essential in low-calorie diets as it has lots of fibers.
  8. Finally, as mentioned before, it is gluten-free, so it is especially appropriate in the celiac diet.

quinoa

Cooking quinoa

Quinoa has recently become very popular, because of its several properties.

It has a nutty flavor. And it pops between the teeth when you eat it. Actually cooking this whole grain doesn’t take too long.

Several options are available to prepare main and side dishes with Quinoa, from traditional Tabbouleh to soups and salads. Also you can serve it with meat, eggs or fish. Even with shrimps it has a good taste.

Looking for creative ideas to cook quinoa? Find out 38 recipes.

 

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