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You have probably already heard about it from all possible sides, friends, acquaintances, on television and on the Internet: Detox. Even stars like Sienna …

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After not having the courage to visit the local swimming pool or make a trip to the seaside last summer due to being overweight, …

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After very long consideration, 5 months ago I decided to try the BreastFast product which has been under discussion a lot lately. Ever since …

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For those who like something quiet, but still do not want to restrain from movement, the hiking is just the right thing. It is …

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Looking for a good way to control acne, wrinkles, and other beauty problems? We have one word for you: exercise. Exercising is a great …

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The human body loses water through breathing, sweating and digestion. Water is needed to replenish and rehydrate what we lose. We get water into …

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Does the word “exercise” make you shake with terror? While many people think exercise is evil, it is necessary to your well-being. Exercising helps …

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Everyone views exercising differently so the answer to the question of “When is the best time to exercise?” is whatever works the best for …

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Sleep. As adults we love it, wondering why we didn’t appreciate naps as kids. It’s an important part of our normal body function as …

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Did you know that you are building your brain every time you exercise? It’s true. Aerobic exercise not only strengthens the heart, but it …