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Everyone views exercising differently so the answer to the question of “When is the best time to exercise?” is whatever works the best for …

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Yoga brings that desired peace. It leads to a growth of the patterns of behavior, of the thinking and in the attitudes of the …

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The thing that many bodybuilders don’t know about fitness & bodybuilding, is that food intake accounts for about 60%-70% of the success in muscle …

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The human body loses water through breathing, sweating and digestion. Water is needed to replenish and rehydrate what we lose. We get water into …

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It’s no secret that not every one of us is a born sport bomb or fitness junkie. For many of us, it is the …

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For those who like something quiet, but still do not want to restrain from movement, the hiking is just the right thing. It is …

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It’s no secret that not every one of us is a born sport bomb or fitness junkie. For many of us, it is the …

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If the old saying “an apple a day keeps the doctor away” is true, then we really need to believe it! However, why is …

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Beat Your Sugar Cravings In 30 Days Or Less Beat Sugar Cravings Here’s an easy way to tell if you’re addicted to sugar… After …

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  For those who don’t know Quinoa, it is a herbaceous plant belonging to the family Chenopodiaceae and it is farmed in the highlands …