Home Archive by Category "Nutrition"

Nutrition

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The human body loses water through breathing, sweating and digestion. Water is needed to replenish and rehydrate what we lose. We get water into …

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In today’s day and age, many people are watching what they eat and how it affects their waistline. Athletes commonly eat fats and carbs, …

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Beat Your Sugar Cravings In 30 Days Or Less Beat Sugar Cravings Here’s an easy way to tell if you’re addicted to sugar… After …

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You have probably already heard about it from all possible sides, friends, acquaintances, on television and on the Internet: Detox. Even stars like Sienna …

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You hear it everywhere probably permanently, from friends, on TV or read it on the Internet. I have also reported about it one time …

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It’s no secret that not every one of us is a born sport bomb or fitness junkie. For many of us, it is the …

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The thing that many bodybuilders don’t know about fitness & bodybuilding, is that food intake accounts for about 60%-70% of the success in muscle …

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If the old saying “an apple a day keeps the doctor away” is true, then we really need to believe it! However, why is …

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  If it is true what they say “Where there’s a will, there’s a way”, it would be easy enough to get rid of …

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  For those who don’t know Quinoa, it is a herbaceous plant belonging to the family Chenopodiaceae and it is farmed in the highlands …