Beauty, Health & Nutrition

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Home Archive by Category "Health"

Health

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Everyone views exercising differently. So the answer to the question of “When is the best time to exercise?” is whatever works the best for …

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The human body loses water through breathing, sweating and digestion. Water is necessary to replenish and rehydrate what we lose. We get it into …

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Sleep. As adults we love it, wondering why we didn’t appreciate naps as kids. It’s an important part of our normal body function as …

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It’s hard to stick to a diet and exercise plan for losing weight. You should be totally committed to the plan and it takes …

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Did you know that you are building your brain every time you exercise? It’s true. Aerobic exercise not only strengthens the heart; it has …

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Looking for a good way to control acne, wrinkles, and other beauty problems? We have one word for you: exercise. Exercising is a great …

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In today’s day and age, many people are watching what they eat and how it affects their waistline. Athletes commonly eat fats and carbs; …

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Does the word “exercise” make you shake with terror? While many people think exercise is evil, it is necessary to your well-being. Exercising helps …

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When it comes to dieting,  beat your sugar cravings and lose weight without exercise. It’s no secret that not every one of us is …

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You have probably already heard about it from all possible sides, friends, acquaintances, on television and on the Internet: Detox. Even stars like Sienna …