While so many people are looking for ways to shed some weight, some other people are working so hard to gain weight and increase the size of their muscle for whatever reason they personally have. There are various ways to make this happen but research discoveries are pointing towards increasing muscle size by increasing the amount of natural steroids in the body.
Build muscles using natural steroids
Risks attached to the use of steroids have been discussed and pointed out countless number of times but we know a lot of athletes still make use of them to improve athletic performance and their body build.
What exactly do steroids do?
There is more than enough information regarding steroids all around now but not many of these information highlight what steroids really do to the body that makes the body muscle increase in size. What everyone believes which of course is true is that steroids increase the testosterone level in the body but basically the knowledge ends here. The truth really is that the testosterone increases the synthesis of protein in the body so there should be a high intake of protein by an individual.
With new research, there are natural steroids which individuals can use so they can increase their muscle size and shed some body fat at the same time. Some people have been making the mistake of injecting themselves with steroids that make the growth hormone increase which is a big mistake anyway. When an individual does this constantly, he or she is making their pituitary gland stop producing the growth hormone by itself. Although it may work for a while, it is however not worth it when there are natural steroids a person can use to increase growth hormone.
A salient fact to note is that the body produces the very best form of growth hormone. Engaging in anaerobic exercises does the magic. If you are looking to grow your muscles within a short period of time, combine anaerobic exhausting exercises with targeted weight training to increase the natural steroids in your body. Also, it is important to note that anaerobic exercise is not the opposite of cardio. Anaerobic exercise is a form of cardio that takes place very fast with enough recovery time in between exercises. An example is obvious in Olympic Sprinters and Olympic Long distance runners. Often times than not, Olympic long distance runners have low body muscle and fat. Olympic sprinters on the other hand engage in anaerobic sprinting and usually end up with a low of muscles and low fat in their bodies. If you are after lean and muscled physique such as the ones sprinters have, gear your exercise activities towards the type that sprinters engage in which is anaerobic sprinting exercise combined with big muscle targeted strength exercises. It does not however matter if you are a lady, you will not necessarily look like a man but your body fat will be reduced and your body muscles will be appropriate.