Beauty, Health & Nutrition

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Avocado and all of its nutritional benefits

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The avocado is an exotic fruit with an unusual and particular shape. It has its roots in the high grounds of the mountains in western and central Mexico, up into a part of Central America. It is also called “the eye of the alligator“. This is because of the great core enclosed inside, which resembles the eye of an alligator.

avocado

Why is it healthy to eat avocado?

The avocado is a fruit that is more and more present on our tables. In fact, according to some medical studies, this green fruit helps significantly to reduce cholesterol levels, the risk of heart disease and heart attacks and also helps to lower blood pressure. One of the reason is that avocados have a greater amount of minerals, such as magnesium, potassium, good fats and antioxidants, which are healthy for our heart, than other fruits.

The avocado is made up by the vitaminic element belonging to the group A and E; and it is extremely rich in folic acid, which is excellent for people suffering from anemia to blood or even for pregnant women! It is further possible to extract the oil from the avocado and use for the daily care of the skin or to treat dry and damaged hair. This fruit further enjoys other beneficial properties: it is able to promote recovery from depression and it prevents Alzheimer’s disease.

The avocado is also being studied in the medical-nutritional field. Dr. Abhimanyu Garg, who has conducted one of these studies, proved how the fat of this fruit has been able to decrease the level of triglycerides in the blood of a diabetic person. The avocado is one of those delicious and very tasty fruits that you can eat either for breakfast or as a snack. You can use it for a lot of quick and easy to prepare dishes.

 

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How to use it as beauty treatment?

As we said before, the properties of the avocado are beneficial for our health; in particular, to help regenerate damaged or exhausted hair. But not only… the fruit also improves the appearance of our skin.

In the following you find a face mask that you can easily make yourself at home!

This fresh face mask is excellent for the cleaning out the pores. It is very simple, the banana softens and soothes the skin and the cucumber helps to get rid of oily skin… Tada!

Ingredients:

1- Greek Yogurt

2- Ripe avocado

3- cucumber

4- ripe banana

5- Olive oil

First cut the ingredients into small pieces; add them together and blend them until the consistence becomes dense and not liquid. Let it set for 10 minutes and then rinse your face gently and dab with a microfiber cloth. You will notice that your skin will be more fresh, hydrated and clean.

 

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